How to Last Longer in Bed for Men – Good Sex without Pills

Every man is nervous about his sexual performance. In fact, some of the most outwardly confident men have the deepest insecurities about how to last longer during a romp in the sack. That’s why they act so over the top and macho. There’s no shame in admitting that you want to have better sex and last longer in bed if only to yourself. That’s actually the first step towards fixing the issue.

Stamina is one of the ways women evaluate their bedmates. Long sex is important to them because they’re more complicated and need more stimulation to reach orgasm. You know how they say size doesn’t matter? What matters more is strategy. If you can master foreplay and learn to last longer in bed, it will be easy to capture your lover’s heart. Unlocking the secret of how to last longer in bed will take your relationship to the next level.


The question of how to last longer in bed for men is actually easily solved. There are two components you need to address if it’s an issue for you. The first is the space between your ears. That’s right, the issue of how to last longer during sex is often mental. Premature ejaculation is often based on performance anxiety. Men, especially young men, get worked up about sex.

Inexperience means that each encounter is extra special to them. Having long, satisfying sex with their partners seems too daunting. Essentially, they get in their own heads. By worrying about how to last longer during sex, they actually make things worse. When the big moment comes, they may come prematurely or even have issues with ED.

The solution to this issue is easy. There are plenty of self-help materials available to young men to help them overcome their anxieties about how to last long in bed. Visiting a therapist and discussing how to last longer in bed can also be helpful.

The second component of how to last longer in the sack is physical. This is fairly obvious. Some men have medical conditions that make it difficult for them to get and stay hard. For them, the answer to how to last longer in sex boils down to pills. As we age, our bodily systems start to deteriorate. With care, we can maintain our sexual health.

Good tricks to maintain performance as you age include paying attention to diet and exercise. Eat vegetables, quit smoking and limit your intake of red meat. Remember, blood flow is the key to a big, hard erection. Make sure you’re taking care of your heart health. Keeping your arteries plaque-free means you’ll be able to stay harder longer. For some men, lifestyle changes aren’t enough. For long sex, they need pills like Viagra or Cialis.

If you want to last longer in bed, you have to take care of both your mind and your body. Sex is one of life’s most rewarding pursuits. Once you can last longer in bed, you’ll feel a new level of closeness with your partner. And you’ll find that you both feel more satisfied than ever before. Best of all, your feelings of manliness will be secure.